12 top tips for busy college students to stay in shape

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There are a lot of things that go against a student’s desire to stay healthy: stress, lack of sleep, fast food, alcohol, and a busy schedule. But getting in shape by juggling tons of schoolwork is far from an impossible feat.

Luckily, we’ve got the top tips that are perfect for students who don’t have a lot of spare time. Get your running shoes ready, it’s time to get in shape! ??

1. Download a training app 📱

No time to go to the campus gym? Download a workout app so you don’t have to! Whether you want to access free workout routines or pay for an all-in-one fitness tracker, there are plenty of apps out there that can give you what you need.

Many apps let you use their content for free, but you can also pay a small fee (monthly or annually) to get more premium services, such as personalized training, meal plans, and more exercise videos. long.

2. Subscribe to a YouTube Fitness channel 📺

Getting a personal trainer or a bespoke program may be too expensive for your student budget, but that’s why you have media platforms like YouTube to the rescue.

Determine what type of exercise you want to follow, enter the right keywords (like beginner, intermediate, weight loss, cardio, or yoga) into the search bar, and you’re ready to work out in the comfort of your my room. .

3. Study while you exercise 📘

If a busy school schedule is preventing you from reaching your fitness goals, why not do both at the same time? Take your notes with you to the gym, search for an available treadmill or stationary bike, place your notes in front of you and get started with the ultimate student fit combo: memorize and exercise!

This way, not only are you training your mind, but your body can also stay in great shape. Don’t forget to invite a few friends to join you (as long as you can convince them!).

There are many ways to maintain a healthy lifestyle while meeting the challenges of college.. Photo: Jonathan Borba / Unsplash

4. Try exercises suitable for dormitories 🧘‍♀️

Is laziness hitting a little too hard today? There are exercises in small spaces that you can easily do anywhere in your dormitory.

Choose from aerial squats, lunges, push-ups, planks, high knees, and wall seating to build your routine (you can even use some of your furniture as equipment and then increase the reps). A quick Google search and you’ll also see tons of videos detailing other easy exercises you can do in the comfort of your own space!

5. Apply for an active part-time job 🚴

Having a job that prompts you to be active – whether it’s serving tables, running errands, tidying up shelves, or delivering food and goods by bike – is definitely a good decision. Consider going with side activities like being a campus tour guide for prospective students, a nanny for high-energy kids, or even a line cook in a fast-paced kitchen.

Hours of sitting down for class won’t do your body any good, so find something that will push you to use certain muscles. In addition, you earn money!

6. Find a fitness partner 🤼

Losing weight won’t seem so exhausting if you have a few buddies with you! Seeing familiar faces at the gym gives you the motivation you need to stick to your workout routine (and work even harder with every workout).

Ask willing friends to list their own goals, then become everyone’s support system. If you notice he’s straying from the track (or vice versa), give him a little nudge and remind him of his goal. You can even make it a competition to raise the bar and help you be even more motivated to be healthy.

two women exercising
Working together doubles the fun. Photo: Luna Active Fitness / Unsplash

7. Choose to walk wherever you can 🚶‍♂️

Giving up your car or public transportation in favor of walking on campus is a great way to get started. Whether you’re doing a run, going to a party, or just coming home from a tiring day, choosing to walk can do wonders for your endurance and focus!

Additionally, busy students determined to be fit may be more successful if they incorporate exercise into their daily activities. Remember to buy comfortable shoes. ??

8. Define a schedule ⏰

Plan your day around your exercise schedule so that you don’t run into too many obstacles that might keep you from breaking a sweat. If you prefer to work out in the morning, pick a time slot that will allow you to squeeze into a full session ahead of time.

On the other hand, if you only have time in the evening, you can do a workout after class and before other activities that might exhaust you both physically and mentally, such as homework.

9. Make the most of campus resources 🏋

Yes, your campus life may be the ultimate nemesis in your fitness journey, but that doesn’t mean it’s all bad. There are tons of benefits inside (and outside) campus that you can use to help you get leaner and healthier.

If tuition gives you access to a fitness center, motivate yourself by signing up for various exercise classes. Or, if you are allowed to, why not enroll in optional physical education classes, as college credits are a great motivation to be more active. If that’s not possible, look for nearby parks and gyms, as well as amateur sports clubs. It can also be a great way to make new friends!

10. Stock up on healthy snacks 🥑

When students are stressed out (or have a hangover), there is nothing more comforting than junk food. Chocolate bars, sodas, fatty cheeseburgers, and salty chips – they all look delicious, but they’re not exactly good for you.

Of course, we’re not suggesting that you give it all up (all in moderation!), But it’s best to have some healthy snacks on hand before you get hungry. Go for trail mix, granola bars, and fruit instead of chocolate and if you want something heavier, slice up cucumbers, carrots, and celery and eat it with hummus.

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Keep an eye out for healthy snacks. Photo: Miksturaproduction / Freekpik

11. Eat small portions regularly 👨‍🍳

Going for hours without eating will always backfire. The longer your stomach goes empty, the more likely you are to overeat later. This is why you should never shop while you are hungry because you could end up buying everything you see!

It is not a good idea to starve or starve yourself. The trick is to control your portions and be more careful about what you put in your body. But if you want dessert, go for it.

12. Get enough sleep 🛌

Getting a good night’s sleep is an important factor in living a healthy lifestyle, but it might not be easy to get it once you’re a student. Here are some more tips to make sure you have seven hours when you can:

Turn off your devices at night

There has been substantial research proving that fluorescent and LED lights from your devices, such as phones and laptops, prevent or delay the natural production of melatonin, reducing the feeling of drowsiness. You might want to put your phone or laptop down an hour before bed or turn your phone on night mode so you can always listen to music before bed.

Use darker curtains

For many people, having just a little light in their bedroom can completely disrupt their sleep. You may want to invest in darker, thicker curtains that can direct sunlight away from your face so you can sleep more, especially on the weekends. However, you should always have an alarm ready so you don’t miss a morning class or run!

Reduce caffeine intake after lunch

Don’t drink too much coffee in the afternoon or evening. Depending on the choice of coffee and its size, some people will still experience the effects of caffeine at night. So if you’re not really drunk for a review or writing late work, it’s best to stick with decaffeinated.


College life can get pretty chaotic, but there’s no reason you should miss taking care of yourself. Stick to your diet, build a great support system, ask for help every now and then and you are on your way to being in peak shape!


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