The most popular shoes and sneakers for the gym in 2022


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No matter what you like to do in the gym, the right pair of shoes are essential for a successful (and safe) workout. Below are some of the top rated shoes and sneakers for working out in the gym and for running on your treadmill at home.

Top products in this article:

4.5 Star Rated Nike Sports Shoes: Nike Metcon 7, $130

Weightlifting shoes for beginners: Converse Chuck Taylor All Star High Top Sneaker, $60+

The most comfortable running shoes: Hoka Clifton 8, $140

We’ve rounded up critically acclaimed shoes for weightlifting, running (treadmill and running) and the best shoes for working out in the gym. If you prefer to sweat without leaving the house with the help of a home fitness subscriptionthese athletic shoes and trainers will also work for that.

Here’s our roundup of the best, top-rated sneakers, including picks from Nike, Hoka, Adidas and more.

Best Overall Athletic Shoes

Here are the best sneakers and shoes for getting the most out of a varied gym workout routine.

Nike Metcon 7

Nike Metcon 7


With an impressive 4.5 star rating, the Metcon 7 sneakers from Nike are a favorite in the training world. These are great shoes for weightlifting, with wide, flat heels and an inner plate that helps with weight distribution. Cushioned midsoles provide plenty of support for cardio, while rubber treads provide secure traction on the workout floor. These shoes even have a tab that locks your laces in place to prevent you from tripping mid-workout.

“Hands down the best Metcons I’ve bought from Nike,” wrote one reviewer. “I’m able to run an easy mile in these shoes and do squats and deadlifts without having to change shoes.”

The Nike Metcon 7 sneakers are available in men’s and women’s sizes.

Nike Metcon 7, $130

Athletic Propulsion Labs TechLoom Tracer

APL TechLoom Plotter

Athletic Propulsion Laboratories

At $250, APL’s Tracer is the most expensive option on this list. But with over 100 five-star reviews, it’s definitely an investment worth considering. Designed to handle all levels of intensity in the gym, the Tracer is made with highly breathable fabric and has a non-stretch forefoot to keep your feet centered for added stability in the shoe. The midsole has medium cushioning for a balance between support and a low profile.

“This is my second pair of Techloom, versatile training shoes,” wrote one reviewer. “They are light but strong, I love them!”

All APL shoes are unisex. If your men’s size is sold out, you can select a women’s size and adjust the fit by a size and a half, and vice versa. For example, a size 7 for men is a size 8.5 for women.

Athletic Propulsion Labs TechLoom Tracker, $250

Best shoes for weightlifting in the gym

With a focus on stability, these are the best shoes to lace up when it’s time to pump some iron.

Adidas Powerlift 4

Adidas Powerlift 4


The Adidas Powerlift 4 shoes are designed specifically for weightlifting, with a high-density die-cut midsole and an intentionally snug fit for maximum stability. The non-slip outsole and adjustable hook-and-loop strap will help you feel more secure while you lift.

“Brilliant fit, true to size,” said one reviewer. “The good thing about these shoes is that you can balance very well in a squat and they force you to push off with your heel, which greatly improves your form and reduces your risk of injury.”

We found the most consistent prices on the men’s Adidas Powerlift 4 at Zappos, with prices ranging from $90 to $100, but they’re also available at Amazon.

Men’s Adidas Powerlift 4, $90+ (Discounted $100)

For women’s sizes, the best deal we found was on Amazon. Prices vary by size and color.

Women’s Adidas Powerlift 4, (misty skies), $61 (was $100)

Converse Chuck Taylor All Star High Top Trainers

Converse Chuck Taylor All Star High Top Trainers


No, your eyes are not deceiving you. The Converse Chuck Taylor is a surprisingly solid option for weightlifting. These affordable and fashionable sneakers have a durable, flat sole that can withstand static lifting. Serious athletes may prefer some of the more expensive options on this list. But if you’re new to the gym, Chuck Taylors are a good choice.

“I’ve been wearing this style for nearly two years now for working out at the gym and for the occasional home workout,” wrote one reviewer. “Not good for cross-training or running but really great for hitting the weights!”

Converse Chuck Taylor All Star High Top Sneaker, $60+

The best running shoes for the gym

Whether you’re hitting the treadmill, the track, or the trail, these running shoes from Nike and more will help you hit your mileage goals.

Nike React Infinity Run Flyknit 2 Running Shoes

Nike React Infinity Run Flyknit 2 Running Shoes


The React Infinity Run Flyknit 2 running shoes are lightweight and supportive. Training sneakers have an extra rubber outsole and a rocker-like sole, which adds explosiveness to take-offs and extra cushioning when the foot hits the ground. A ventilated design keeps feet cool during high intensity workouts.

“Excellent everyday running shoes,” wrote one reviewer. “Putting about 40 miles a week on them has been going really well so far.

Both men’s and women’s versions of the Nike React Infinity Run Flyknit 2 are on sale now at Nike.

Men’s Nike React Infinity Run Flyknit 2, $110 (was $160)

Women’s Nike React Infinity Run Flyknit 2, $128 (was $160)

Hoka Clifton 8



The Clifton 8 running shoes from Hoka feature a streamlined silhouette, breathable mesh upper and foam midsole for extra cushioning while pounding the pavement. With a rating of 4.5 stars (out of over 1,000 reviews) on the Hoka site, no wonder the Clifton 8 is one of the brand’s best-selling shoes. Available in men’s and women’s sizes.

“This is my second pair of Hokas and I really like them. They are comfortable and provide lots of cushioning. I’m in the medical field and still on my feet. These provide great cushioning and I feel great at the end of the day,” wrote one reviewer. “I have another pair that I use for working out and they are perfect for long walks or runs.”

Hoka Clifton 8 for women, $140

Hoka Clifton 8 for men, $140

Nike Air Zoom Pegasus 38



Nike’s popular Pegasus shoes were first released in 1983. They continue to be one of the brand’s best-selling shoes. Described as a “workhorse with wings”, the latest design iteration of Nike’s Pegasus shoe offers cushioned support, durability and breathability.

“I originally bought this shoe for training/racing and (it) has been an incredibly comfortable and durable lightweight shoe,” said one reviewer. “One of the only shoes that has been reliable for me.”

Whether you’re aiming for a long distance on the trail or sprinting on the track, the Air Zoom Pegasus is a reliable running shoe – and it’s on sale right now. Available in men’s and women’s sizes.

Women’s Nike Air Zoom Pegasus 38, $73 (was $120)

Men’s Nike Air Zoom Pegasus 38, $85 (was $120)

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